【Price 傷害緊急處理】p. 18

 

【Price 傷害緊急處理】p. 18

I ate like a horse.

breakfast

overeat

drink water

 

proper shoes

 

It is hot today.

coach

 

warm-up

 

Head circles

 

arm circles

 

knee circles

 

shake out your legs

 

ankle circles

 

jumping jacks

 

Warm-ups are so boring.

 

soccer

 

stop the ball

 

pass the ball

 

dribble

 

my ankle hurts

 

rest

 

ice

 

compress

 

elevate

 

swelling

 

protect

 

no problem